How to Control Emotions?

 

Having already had a first approach with the desired person, the second step is a first date where they will know each other a little more. In this second encounter there are times that you do not know how to act, so you should try to control the emotions before hand.

First, when we have a first date, we do not really know the person we like. Something attracts us to her physically perhaps, but we personally do not know her qualities.

Each person has different ways of expressing themselves to a situation, the important thing is to be oneself and to have the capacity to control oneself . Negative emotions will always lead us to have difficulties when we relate to others, while the positive ones fill us with enthusiasm, and help us to feel good. That is why we should try to be more optimistic.

A first date should not be to declare, but for a second contact. Even if you are sure that your date can be your perfect match, you should not rely too much.

1. Control emotions: take it easy

If you create too much pressure from the beginning, you may end up getting stressed. You should not rush by involving your date in all your future plans from the beginning. Take it easy and try to control your emotions. The principle of a relationship is usually very intense, so we advise you take your time to clarify your feelings . Emotions should not be repressed, but in expressing them, being able to explain oneself adequately so that there are no misunderstandings.

2. Try to be realistic

Despite being in a cloud in the early days of falling in love, controlling emotions from a realistic point of view would be the best thing you could do. If all expectations about your partner turn out not to be as you expected, this will keep the disappointment from growing. Try to be positive, it will help you make decisions more easily.

3. Try to keep distances

We all have limits and a space of intimacy. Try to think that you should respect the freedom of your partner just like yours. Regulating the frequency of your meetings and maintaining distances will definitely be a good way to foster a future stable relationship.

4. Modify the frequency of messages and calls

Contact by phone is one of the most used means to stay in touch, but it can also be one of the most problematic. Even if it is difficult for you, make an effort to moderate your sending of sms or calls. Abuse of both can lead to conflict . No one likes to feel controlled. Take your time and think that if you abuse control, the other person will probably feel uncomfortable and may completely lose interest in you.

5. Above all, patience

Patience and taking things easy will help you control your emotions and lead the relationship. It is the first step to take into account to start a relationship.
Do not get overwhelmed and do not rush to get as far as possible as soon as possible, just relax and enjoy the day to day. Everything comes!

Do you find it difficult to control your emotions? Leave us your message.